→ Standards for physical culture. Standards for physical culture How standards for physical culture changed

Standards for physical culture. Standards for physical culture How standards for physical culture changed

TRAINING STANDARDS

FOR MASTERING SKILLS, ABILITIES, AND DEVELOPING MOTOR QUALITIES.

2nd grade

Test exercises

Boys

1. Running30 m from high start, s

2. Shuttle run 3x10 m, s

Shuttle run 4x9m, s

3. Running 1000 m,

Ignorance of time

4. Multi-jump 8 jumps, m

5. Throwing the ball at the target from 6 m out of 5 attempts, once

6. Pull-ups on a high bar from hanging, once

7. Pull-ups on a low bar from a hanging position, once

8. Skiing 1 km, min, sec

9. Cross 1 km

Ignorance of time

10. Standing long jump, cm

11. Jumping rope in 1 minute

3rd grade

Test exercises

Boys

2. Shuttle run 3x10 m, s

3. Shuttle run 4x9m, s

4. Running 1500 m,

Ignorance of time

5. Multi-jump 8 jumps, m

6. Throwing the ball at the target from 6 m out of 5 attempts, once

7. Pull-ups on a high bar from hanging, once

8. Pull-ups on a low bar from a hanging position, once

9. Skiing 1 km, min, sec

10. Skiing 1 km, min, sec

Ignorance of time

11. Cross 1.5 km

Ignorance of time

11. Standing long jump, cm

12. Jumping rope in 1 minute

4th grade

Test exercises

Boys

1. Running 30 m from a high start, s

2. Run 60 m, s

3. Run 200 m, s

4. Run 2000 m,

No time taken into account

5. Running long jump, cm

6. Running high jump, cm

7. Throwing a ball 150 g, m

8. Pull-ups on a high bar from hanging, once

9. Pull-ups on a low bar from a hanging position, once

10. Skiing 1 km, min, sec

11. Skiing 2 km, min, sec

No time taken into account

12. Cross 2 km

No time taken into account

13. Standing long jump, cm

14. Raising the body from a supine position, arms crossed on the chest in 1 minute, once

15. Shuttle run 4x9 m, sec

16. Jumping rope in 1 minute

5th grade

Test exercises

Boys

Express tests

1. Run 30 m, s

4. Standing long jump, cm

Athletics

1. Run 60 m, s

2. Run 300 m, min, s

3. Run 1000 m, min, s

4. Run 2000 m

No time tracking

5. Cross 1.5 km, min, s

8. Ball throwing 150 g, m

Skis

1.Simultaneous stepless movement

2. Herringbone lift

3. Descent into the “gate” made of sticks

4. Plow braking

5. Skiing 1 km, min, sec

6. Skiing 2 km, min, sec

No time tracking

BASKETBALL

1. Running the ball

GYMNASTICS

1. Rope climbing in two steps and descent

2. Acrobatic combination of 3-4 elements

3. Vault over goat

4. Jumping rope in 1 minute

SWIMMING

1. Swimming without time, m

6th grade

Test exercises

Boys

Express tests

1. Run 30 m, s

2. Pull-ups on a high bar from hanging, once

3. Pull-ups on a low bar from a hanging position, once

4. Standing long jump, cm

5. Raising the body from a supine position, arms crossed on the chest in 1 minute, once

6. Shuttle run 4x9 m, s

ATHLETICS

1. Run 60 m, s

2. Run 300 m, min, s

3. Run 1000 m, min, s

4. Run 1500 m, min, s

5. Run 2000 m

Without taking into account time

6. Running long jump, cm

7. Running high jump, cm

8. Ball throwing 150 g, m

9. Cross 1.5 km

10. Cross 3 km, min, sec

Without taking into account time

BASKETBALL

GYMNASTICS

1. Rope climbing in 3 and 2 steps

2. Split leg vault over goat

3. Jumping rope in 1 minute

4. Acrobatic combination of 3-4 elements

SKIS

2. Simultaneous two-step move

4. Plow turn on descent

5. Cross-country skiing 1 km

6. Skiing 2 km, min, sec

SWIMMING

1. Swimming, min, s

7th grade

Test exercises

Boys

Express tests

1. Run 30 m, s

2. Pull-ups on a high bar from hanging, once

3. Pull-ups on a low bar from a hanging position, once

4. Standing long jump, cm

5. Raising the body from a supine position, arms crossed on the chest in 1 minute, once

6. Shuttle run 4x9 m, s

ATHLETICS

1. Run 60 m, s

2. Run 300 m, min, s

3. Run 1000 m, min, s

4. Run 1500 m, min, s

5. Run 2000 m

Without taking into account time

6. Running long jump, cm

7. Running high jump, cm

8. Ball throwing 150 g, m

BASKETBALL

1. Throw into the hoop after dribbling

GYMNASTICS

5. Width vault over goat (105 si)

SKIS

1. Alternating two-step stroke

3. Simultaneous one-step move

5. Cross-country skiing 1 km

6. Skiing 2 km, min, sec

6. Skiing 3 km, min, sec

No time tracking

SWIMMING

1. Swimming, min, s

2. Swimming without time, m

8th grade

Test exercises

Boys

Express tests

1. Run 30 m, s

2. Pull-ups on a high bar from hanging, once

3. Pull-ups on a low bar from a hanging position, once

4. Standing long jump, cm

5. Raising the body from a supine position, arms crossed on the chest in 1 minute, once

6. Shuttle run 4x9 m, s

ATHLETICS

1. Run 60 m, s

2. Run 300 m, min, s

3. Run 1000 m, min, s

4. Run 2000 m, min, s

5. Run 3000 m

Without taking into account time

6. Running long jump, cm

7. Running high jump, cm

8. Ball throwing 150 g, m

BASKETBALL

GYMNASTICS

1. Rope climbing in 2 steps

2. Rope climbing in 3 steps

3. Compound exercise on uneven bars

4. Connecting exercises on the bar

5. Vault over a horse with a 90° turn

6. Support through the goat in length (110 cm)

7. Jumping rope in 1 minute

8. Acrobatic combination of 3-4 elements

SKIS

1. Alternating two-step stroke

3. Skating

5. Cross-country skiing 1 km

6. Skiing 2 km, min, sec

7. Skiing 3 km, min, sec

8. Skiing 5 km, min, sec

Without taking into account time

9. Cross 2 km, min, s

10. Cross 3 km, min, s

SWIMMING

1. Swimming, min, s

2. Swimming without time, m

9th grade

Test exercises

Boys

Express tests

1. Run 30 m, s

2. Pull-ups on a high bar from hanging, once

3. Pull-ups on a low bar from a hanging position, once

4. Standing long jump, cm

5. Raising the body from a supine position, arms crossed on the chest in 1 minute, once

6. Shuttle run 4x9 m, s

ATHLETICS

1. Run 60 m, s

2. Run 300 m, min, s

3. Run 1000 m, min, s

4. Run 2000 m, min, s

5. Run 3000 m

Without taking into account time

6. Running long jump, cm

7. Running high jump, cm

8. Ball throwing 150 g, m

BASKETBALL

1. Throw into the hoop after dribbling (out of 6 shots)

2. Free throw (out of 10 shots) (girls from 3 meters)

3. Jump Shot

GYMNASTICS

2. Rope climbing in 3 steps

3. Compound exercise on uneven bars

4. Connecting exercises on the bar

5. Side vault over the horse with a 90o turn

6. Vault with legs bent over the goat in length (115 cm)

7. Jumping rope in 1 minute

8. Acrobatic combination of 3-4 elements

10. Balance exercise on a balance beam (connection)

SKIS

1. Alternating four-step move

2. Simultaneous one-step move

3. Skating

4. Braking and turning "plough"

5. Cross-country skiing 1 km

6. Skiing 2 km, min, sec

7. Skiing 3 km, min, sec

8. Skiing 5 km, min, sec

Without taking into account time

9. Cross 2 km, min, s

10. Cross 3 km, min, s

SWIMMING

1. Swimming, min, s

2. Swimming without time, m

Grade 10

Test exercises

Boys

Express tests

1. Run 30 m, s

2. Pull-ups on a high bar from hanging, once

3. Pull-ups on a low bar from a hanging position, once

4. Standing long jump, cm

5. Raising the body from a supine position, arms crossed on the chest in 1 minute, once

6. Shuttle run 4x9 m, s

ATHLETICS

1. Run 100 m, s

2. Run 300 m, min, s

3. Run 1000 m, min, s

4. Run 2000 m, min, s

5. Run 3000 m

Without taking into account time

6. Run 5000 m

Without taking into account time

7. Cross 800 m

6. Running long jump, cm

7. Running high jump, cm

BASKETBALL

1. Throw into the hoop after dribbling (out of 6 shots)

2. Free throw (out of 10 shots) (girls from 3 meters)

GYMNASTICS

2. Rope climbing

3. Combining exercises on uneven bars from 3-4 elements

4. Combining exercises on the crossbar from 3-4 elements

5. Side vault over the horse at an angle

6. Long vault over horse (120 cm)

7. Jumping rope in 1 minute

8. Acrobatic combination of 3-4 elements

9. Lifting upside down on a high bar

11. Climbing a rope without using legs, m

1. Alternating two-step stroke

7. Skating

8. Cross-country skiing1 km

9. Skiing 2 km, min, sec

Without taking into account time

12. Cross 2 km, min, s

13. Cross 3 km, min, s

14. Cross 5 km, min, s

Without taking into account time

SWIMMING

1. Swimming, min, s

2. Swimming without time, m

Grade 11

Test exercises

Boys

Express tests

1. Run 30 m, s

2. Pull-ups on a high bar from hanging, once

3. Pull-ups on a low bar from a hanging position, once

4. Standing long jump, cm

5. Raising the body from a supine position, arms crossed on the chest in 1 minute, once

6. Shuttle run 4x9 m, s

ATHLETICS

1. Run 100 m, s

2. Run 300 m, min, s

3. Run 1000 m, min, s

4. Run 2000 m, min, s

5. Run 3000 m

Without taking into account time

6. Run 5000 m

Without taking into account time

7. Cross 1 km

6. Running long jump, cm

7. Running high jump, cm

BASKETBALL

1. Throw into the hoop after dribbling (out of 6 shots)

2. Free throw (out of 10 shots)

GYMNASTICS

1. Rope climbing

2. Combining exercises on uneven bars from 4-5 elements

3. Combining exercises on the crossbar with 4-5 elements

4. Vault over horse

5. Long vault jump over horse (120 cm) legs apart

6. Jumping rope in 1 minute

7. Acrobatic combination of 4-5 elements

8. Lifting upside down on a high bar

9. Lifting with force point-blank on a high bar

10. Balance exercise on a balance beam (combination of 3-4 elements)

11. Keeping your legs in an angle position, with

12. Bending and extension of the arms in support on the uneven bars, once

13. Rope climbing 5 m without using legs, with

14. Combination with gymnastic rope, with

15. Long somersault over an obstacle 100 cm

16. Combination with a gymnastic hoop

SKIS

1. Alternating two-step stroke

2. Simultaneous stepless movement

3. Simultaneous two-step stroke

4. Transition from one move to another

5. Alternating four-step move

6. Simultaneous one-step move

7. Skating

8. Cross-country skiing1 km

9. Skiing 2 km, min, sec

10. Skiing 3 km, min, sec

11. Skiing 5 km, min, sec

Without taking into account time

12. Cross 2 km, min, s

13. Cross 3 km, min, s

14. Cross 5 km, min, s

Without taking into account time

SWIMMING

1. Swimming, min, s

2. Swimming without time, m

Girls 5 4 3 5 4 3 5.9 7.0 7.2 6.6 7.2 7.4 9.1 10.0 10.4 (sec) 9.7 10.7 11.2 12.0 12.8 13.2 (sec) 12.4 12.8 13.2 No time tracking No time tracking 1050 950 850 (m) 750 650 550 8.30 9.30 10.30 Skiing 1 km, min, sec 9.00 10.00 11.30 10 8 6 (m) 9 7 5 150 125 110 (cm) 140 115 100 60 50 40 (cm) 50 40 35 60 50 30 60 sec (times) 65 55 40 40 36 32 (number of times/min) 36 32 28 23 18 13 (m) 16 12 7 15 12 10 (m) 12 10 8 310 245 215 (cm) 280 215 175 4 2 1 from 6 m / 5 attempts 3 2 1 4 2 1 (once) 14 9 7 (once) 11 7 5 18 10 2 (sec) 12 6 2 11 9 5 (once) 9 5 3 18 15 12 30 sec (times) 16 13 10 32 27 18 60 sec (times) 22 18 15 +7 +4 +2 (cm) +8 +6 +4

Boys

Girls
5.7 6.6 6.8 6.3 6.8 7.0
8.8 9.9 10.2 (sec) 9.3 10.3 10.8
12.0 12.2 12.4 (sec) 11.8 12.4 13.0

No time tracking

No time tracking

No time tracking

 (min.sec)

No time tracking
1100 1000 900 (m) 800 700 600
7.30 8.00 8.30 Skiing 1 km, min, sec 8.00 8.30 9.00
12 9 7 (m) 11 8 6
155 130 120 (cm) 145 125 110
80 70 60 (cm) 70 60 45
70 60 40 60 sec (times) 75 65 50
42 38 34 (number of times/min) 38 34 30
27 22 15 (m) 17 14 9
18 15 12 (m) 15 12 10
360 270 220 (cm) 345 265 215
19 17 13 30 sec (times) 17 14 11
33 30 20 60 sec (times) 25 20 16
+8 +5 +3 (cm) +9 +7 +4
5 3 1 (once)
16 11 9 (once) 13 8 6
20 12 3 (sec) 14 8 2
12 10 6 (once) 9 6 4

Boys

Girls
5.5 6.3 6.7 6.2 6.6 6.8
11.0 11.5 12.0 11.4 11.8 12.2
40 46 50 (sec) 44 48 54
8.6 9.5 9.9 (sec) 9.1 10.0 10.4
11.2 11.4 11.6 (sec) 11.5 11.8 12.2
5.10 5.50 6.20 (min) 6.00 6.30 6.50

No time tracking

No time tracking
1150 1050 950 (m) 850 750 650
7.00 7.30 8.00 Skiing 1 km, min, sec 7.30 8.00 8.30
165 140 130 (cm) 155 135 120
290 260 220 (cm) 260 220 180
100 90 80 (cm) 90 70 60
14 10 8 (m) 13 9 7
80 70 60 60 sec (times) 90 85 70
44 40 36 (number of times/min) 40 36 32
6 4 2 (once) 4 2 1
14 11 7 (once) 10 6 4
5 3 2 (once)
17 13 11 (once) 13 9 7
23 14 5 (sec) 16 10 3
30 25 17 (m) 19 15 10
21 18 15 (m) 18 15 12
380 310 270 (cm) 350 275 230
+9 +6 +4 (cm) +10 +8 +5
20 18 15 30 sec (times) 18 15 12
34 32 22 60 sec (times) 28 22 18

Boys

Girls
5.3 5.8 6.2 5.8 6.2 6.6
10.8 11.3 11.8 11.0 11.5 12.0
38 41 44 (sec) 42 45 48
1.05 1.10 1.15 (min.sec) 1.10 1.15 1.20
1.35 1.41 1.50 (min.sec) 1.40 1.53 2.20
2.00 2.05 2.10 (min.sec) 2.10 2.15 2.25
4.15 4.30 5.20 (min.sec) 4.20 5.10 5.20
8.5 9.3 9.7 (sec) 8.9 9.7 10
10.5 10.9 11.5 (sec) 11.0 11.4 11.8
4.40 4.55 5.10 (min) 5.25 5.40 6.00
8.40 9.20 9.50 (min.sec) 9.00 9.50 10.20
No time tracking No time tracking
1200 1100 1000 (m) 900 800 700
15 14 13 (m) 14 13 12
30 29 26 (m) 24 22 20
170 160 140 (cm) 160 150 130
300 270 250 (cm) 270 240 210
105 100 90 (cm) 100 80 70
550 520 490 (cm) 500 460 420
30 25 20 15 sec (times) 35 30 25
90 80 70 60 sec (times) 110 100 75
For equipment Goat vault For equipment
46 42 38 (number of times/min) 42 38 34
7 5 3 (once) 5 3 2
33 27 19 (m) 20 16 12
25 22 19 (m) 22 19 16
400 330 290 (cm) 380 290 240
7 5 3 (once)
19 15 13 (once) 15 10 8
25 15 6 (sec) 18 12 5
21 19 16 30 sec (times) 19 16 13
36 33 24 60 sec (times) 31 23 20
+10 +8 +6 (cm) +12 +8 +5
16 12 8 (once) 11 6 5
6.30 7.00 7.40 7.00 7.30 8.10
14.30 15.00 15.30 14.50 15.50 18.00
50 25 12 Swimming without time, m 50 25 12

Boys

Girls
5.1 5.6 5.8 5.4 6.0 6.3
10.4 10.9 11.4 10.8 11.3 11.8
37 40 43 (sec) 41 44 47
1.00 1.03 1.07 (min.sec) 1.05 1.08 1.12
1.20 1.30 1.50 (min.sec) 1.37 1.47 2.00
1.55 2.00 2.05 (min.sec) 2.05 2.10 2.20
3.30 3.40 4.20 (min.sec) 3.40 4.10 5.20
4.28 4.40 4.52 (min) 5.11 5.25 5.50
7.30 7.50 8.10 (min.sec) 8.00 8.20 8.40
No time tracking No time tracking
1250 1150 1050 (m) 950 850 750
8.3 9.0 9.3 (sec) 8.8 9.6 9.9
10.2 10.8 11.2 (sec) 10.8 11.2 11.6
6.00 6.30 7.00 Skiing 1 km (min, sec) 6.15 6.45 7.30
14.00 14.30 15.00 Skiing 2 km (min, sec) 14.30 15.00 15.30
16 15 14 (m) 14 14 13
32 30 28 (m) 26 24 22
175 165 145 (cm) 165 155 140
330 300 270 (cm) 300 270 240
110 105 95 (cm) 100 90 80
560 530 500 (cm) 510 490 450
For equipment Goat vault For equipment
95 85 75 60 sec (times) 125 115 80
36 29 21 (m) 23 18 15
28 25 23 (m) 25 23 20
430 350 305 (cm) 400 320 250
8 6 4 (once)
27 20 10 (sec) 20 14 5
20 16 12 (once) 11 7 5
37 34 26 60 sec (times) 32 25 22

Boys

Girls
5.0 5.3 5.6 5.2 5.9 6.1
9.8 10.3 10.8 10.8 11.3 11.8
15.1 15.6 16.2 100 meter run (sec) 17.5 18.5 19.5
36 39 42 (sec) 40 43 46
58 1.01 1.05 (min.sec) 1.03 1.06 1.10
1.18 1.27 1.48 (min.sec) 1.30 1.40 2.00
1.50 1.55 2.00 (min.sec) 2.00 2.05 2.15
3.10 3.30 4.10 (min.sec) 3.30 4.10 5.20
4.16 4.30 4.45 (min) 4.58 5.10 5.50
7.00 7.30 8.00 (min.sec) 7.30 8.00 8.30
9.40 10.40 11.30 (min.sec) 11.20 12.40 13.50
1300 1200 1100 (m) 1000 900 800
8.2 8.8 9.0 (sec) 8.6 9.4 9.7
9.8 10.2 10.6 (sec) 10.7 11.0 11.5
5.45 6.15 6.45 Skiing 1 km (min, sec) 6.15 6.45 7.30
13.00 14.00 14.30 Skiing 2 km (min, sec) 14.00 14.30 15.00
17 16 15 (m) 15 14 13.5
34 33 32 (m) 28 26 24
180 170 150 (cm) 170 160 145
360 330 300 (cm) 330 300 270
115 110 100 (cm) 105 100 85
580 550 520 (cm) 515 500 470
100 90 80 60 sec (times) 110 100 85
For equipment Goat vault For equipment
39 31 23 (m) 26 19 16
30 28 26 (m) 28 26 24
465 415 390 (cm) 430 350 300
9 7 5 (once)
30 25 15 (sec) 22 16 6
26 22 18 (once) 12 7 5
4.0 2.0 1.0
38 35 28 60 sec (times) 34 28 25

Boys

Girls
4.8 5.1 5.4 5.1 5.8 6.0
9.2 9.7 10.2 10.2 10.7 11.2
14.7 15.3 15.8 100 meter run (sec) 17.2 18.2 19.0
35 38 41 (sec) 39 42 45
55 58 1.02 (min.sec) 1.00 1.04 1.07
1.15 1.21 1.40 (min.sec) 1.29 1.39 1.50
1.45 1.50 1.55 (min.sec) 1.55 2.00 2.10
3.00 3.20 4.00 (min.sec) 3.30 4.00 5.10
4.03 4.15 4.30 (min) 4.48 5.00 5.20
9.30 10.20 11.20 (min.sec) 11.00 12.30 13.20
1350 1250 1150 (m) 1050 950 850
8.0 8.6 8.8 (sec) 8.5 9.3 9.6
9.6 10.0 10.4 (sec) 10.6 10.9 11.4
5.30 6.00 7.00 Skiing 1 km (min, sec) 6.00 6.30 7.30
12.00 12.30 13.30 Skiing 2 km (min, sec) 13.00 13.30 14.30
18.00 19.00 20.00 Skiing 3 km (min, sec) 20.00 21.30 23.00
18 17 16 (m) 15.5 15 14.5
36 35 34 (m) 30 28 26
190 180 165 (cm) 175 165 150
380 350 320 (cm) 350 310 260
120 115 110 (cm) 105 100 90
620 610 590 (cm) 520 505 475
105 95 85 60 sec (times) 115 105 90
For equipment Goat vault For equipment
42 37 28 (m) 27 21 17
34 31 28 (m) 30 27 25
565 435 395 (cm) 480 390 340
10 8 5 (once)
35 30 20 (sec) 24 19 11
30 26 22 (once) 12 8 6
6.0 4.0 2.0
39 36 29 60 sec (times) 36 30 27

Boys

Girls
4.6 5.0 5.3 5.0 5.7 5.9
8.8 9.4 10.0 9.8 10.3 10.8
14.5 15.0 15.5 100 meter run (sec) 16.8 17.8 18.2
34 37 40 (sec) 38 41 44
52 56 1.00 (min.sec) 58 1.01 1.05
1.12 1.16 1.30 (min.sec) 1.28 1.38 1.45
1.40 1.45 1.50 (min.sec) 1.50 1.55 2.05
2.55 3.10 3.50 (min.sec) 3.30 4.00 5.10
3.57 4.10 4.25 (min) 4.39 4.54 5.15
9.20 10.00 11.00 (min.sec) 10.20 12.00 13.00
1400 1300 1200 (m) 1100 1000 900
7.9 8.5 8.7 (sec) 8.4 9.2 9.5
9.3 9.9 10.3 (sec) 10.5 10.8 11.3
5.00 5.30 6.30 Skiing 1 km (min, sec) 5.30 6.00 7.00
11.30 12.00 13.00 Skiing 2 km (min, sec) 12.30 13.00 14.00
17.30 18.00 19.00 Skiing 3 km (min, sec) 19.30 20.00 21.30
19 18 17 (m) 16 15.5 15
37 36 34.5 (m) 32 29 27
210 200 180 (cm) 180 170 155
410 380 350 (cm) 360 320 280
125 120 115 (cm) 110 105 95
640 620 600 (cm) 525 510 480
45 40 35 30 sec (times) 60 50 40
110 100 90 60 sec (times) 120 110 95
For equipment Goat vault For equipment
45 40 31 (m) 28 23 18
40 35 32 (m) 35 32 30
695 530 430 (cm) 545 445 385
11 9 6 (once)
8 6 4 Hanging leg raises (one time)
40 35 25 (sec) 26 21 15
32 28 24 (once) 13 8 6
10 8 5 (once)
6.0 4.0 3.0
41 37 30 60 sec (times) 37 31 28

Boys

Girls
4.5 4.9 5.2 5.0 5.6 5.9
8.6 9.0 9.4 9.7 10.2 10.7
14.2 14.7 15.2 100 meter run (sec) 16.5 17.5 18.0
32 34 36 (sec) 36 39 42
50 55 57 (min.sec) 57 1.00 1.04
1.35 1.40 1.45 (min.sec) 1.45 1.50 2.00
3.44 3.58 4.15 (min) 4.31 4.45 5.00
8.40 9.20 10.00 (min.sec) 10.10 11.40 12.40
13.40 14.40 15.40 (min.sec)
1450 1350 1250 (m) 1150 1050 950
7.3 8.0 8.2 (sec) 8.2 9.0 9.3
9.2 9.8 10.2 (sec) 10.4 10.7 11.2
20 19 17.5 (m) 16.5 16 15.5
37.5 36.5 35 (m) 33 30 28
Skiing 1 km (min, sec) 5.30 6.00 7.00
10.00 11.00 12.30 Skiing 2 km (min, sec) 12.00 12.30 13.30
15.30 16.30 18.00 Skiing 3 km (min, sec) 19.00 20.00 21.00
27.00 29.00 31.00 Skiing 5 km (min, sec)
220 210 190 (cm) 185 170 160
430 400 370 (cm) 370 330 300
130 125 120 (cm)) 110 105 95
660 640 620 (cm) 530 515 490
50 45 35 30 sec (times) 65 55 45
115 105 95 60 sec (times) 125 115 100
32 26 22 (times) (sec) (cm) M-5kg / D -3kg (m)

By playing sports you can strengthen your musculoskeletal system. They have a beneficial effect on the musculoskeletal system, preventing the development of age-related changes. With moderate training, the flow of lymph to the spine increases, and this is an excellent prevention of osteochondrosis. With the help of physical activity, you can activate the work of the central nervous system, as a result of which not only metabolic but also psychological processes are accelerated. Children involved in physical education can better learn school material. Adults thereby increase their endurance and improve performance.

Why are physical education lessons important at school?

Never before has the problem associated with low physical activity in children and adolescents been as acute as it is today. This is due to many factors, among which is the general fascination of children with computer games and social networks. Parents of the modern children's generation constantly played outdoor games, and now children are only interested in computers. At the same time, physical activity is now experiencing such a deficit that 2-3 physical education classes a week is already a drop in the ocean, which is not capable of influencing the physical development of school students. And if we add to this the increasing statistics of tragic incidents during the passing of standards, then a logical question arises: is it necessary to conduct physical education lessons at school at all? Maybe it’s time to remove them from the school curriculum altogether?

Such a radical approach to eliminating this problem is, of course, unreasonable. Moreover, it can be compared to suggesting the guillotine as a remedy for headaches. It is necessary not to exclude physical education, but to somehow help ensure that it is as useful as possible and the children begin to consider it an integral part of their daily life. For this to happen, fundamental changes must be made to the teaching of such an important subject in schools.


What are the problems in teaching a physics lesson?

Today, physical education in school has to face many problems, namely:

  • Outdated teaching methods;
  • Lack of professional specialists;
  • Lack of funding.

If someone really cares about the health of the younger generation, then it is time to take decisive steps to eliminate the problems of teaching physics in schools, and as soon as possible.

The issue of outdated programs and teaching methods: And this is quite relevant today! A minimum number of students are allocated for physical education classes in schools, and students are required to pass standards, which not everyone can cope with. Apparently, students are expected to train independently after school, which helps improve their athletic performance. However, this approach is nothing other than a utopia, especially considering the current craze of schoolchildren with computer games and the Internet.


Physical education should be aimed not at assessing the physical development of schoolchildren, but at the development itself. Passing the standards from an untrained child will not bring any benefit, but on the contrary, it can harm his health. Unfortunately, recently tragic incidents caused by this have even become more frequent.

What are school standards for physical education?

School standards are not a simple whim of the teacher, but an official requirement of the Ministry of Education of the Russian Federation.


The state should be interested in the health of the next generation, and therefore it develops standards that help motivate students to improve their health and develop physical quality. Standards are divided into five types, namely according to physical qualities:

  • Endurance;
  • Strength;
  • Dexterity;
  • Flexibility;
  • Coordination.

So, to get a good grade in physical education, students must be fully physically developed.

What happens to the standards after they are passed?

After passing the standards and receiving grades, they are sent to statistical data collection centers. There they are processed and averaged. This helps to get a picture of whether the physical development of schoolchildren meets the requirements of the proposed program. If the need arises, the standards can be simplified or complicated, but this depends on the direction of the dynamics. Physiologists use this data to track the age at which children show significant increases in physical performance. In general, standards represent not only an assessment, but also a whole chain of useful data.

Exempting a student from physical education - harm or benefit?

For various reasons, parents try to exempt their child from physical education lessons at school. In particular, some are worried about the health of the child, while others simply do not want their child to have a low grade on their certificate. The basis of any reason should be health problems or poor physical development, which may interfere with the child’s physical education lessons. However, in fact, for students with such problems, on the contrary, physical activity is more beneficial compared to their peers.

Systematic, well-chosen physical exercises and proper nutrition can work real miracles. Moreover, this applies to everyone, especially for children, since their growing body is more susceptible to the beneficial effects of physical education. Taking this into account, parents should not rush to “obtain” the coveted certificate of exemption, which allows them not to go to physical education classes, but instead, it is better to talk with the teacher and find out about health groups or therapeutic exercises, so that physical education becomes an integral part of the little person’s life.


Parents must be persistent in this matter and make every effort in this direction, and then by the end of school, a child who is lagging behind in physical development will be able to receive an excellent grade in the certificate, and, more importantly, good health and excellent physical shape. Isn't this a more valuable reward?! This is especially true for parents of overweight children. Many mothers strive to exempt overweight children from physical education lessons, so that classmates do not laugh at them, but for the child this is a “disservice”! Obese children even more need regular physical activity and outdoor games in physical education.

Standards are developed for all students belonging to the “basic” health group. Students in the “preparatory” group need to take only standards that are not included in the contraindications section. For the “special” group (SMG), there is no provision for passing standards; there is a separate program for it. Ideally, students with health problems should be taught separately, and they should have a special regime.

Class

 Test exercises

INDICATORS
Students

Boys

 Girls
Grade “5” “4” “3” “5” “4” “3”
5 Shuttle run 4x9 m, sec
5 Run 30 m, seconds
5 Run 500m, min
5 Run 1000m, min
5 Run 60 m, seconds
5 Run 2000 m, min

No time tracking
5 Standing long jump
5
5 Flexion and extension of the arms while lying down
5 Bend forward from a sitting position, cm
5
5 Cross-country skiing 1 km, min
5 Cross-country skiing 2 km, min
5 Multi-jump, 8 jumps, m
5 Jump rope, 15 sec, times
5 Swimming (not timed)

Standards for physical education for 6th grade

Class

 Test exercises

INDICATORS
Students

Boys

 Girls
Grade “5” “4” “3” “5” “4” “3”
6 Shuttle run 4x9 m, sec
6 Run 30 m, seconds
6
6 Run 60 m, seconds
6 Run 2000 m, min

No time tracking
6 Standing long jump
6 High bar pull-up
6
6
6 Raising the body in 1 minute. from a lying position
6 Cross-country skiing 2 km, min
6 Cross-country skiing 3 km, min
6
6 Swimming

Standards for physical education for 7th grade

Class

 Test exercises

INDICATORS
Students

Boys

 Girls
Grade “5” “4” “3” “5” “4” “3”
7 Shuttle run 4x9 m, sec
7 Run 30 m, seconds
7 Running 1000m - boys, min 500m - girls, min
7 Run 60 m, seconds
7 Run 2000 m, min
7 Standing long jump
7 High bar pull-up
7 Flexion and extension of the arms in support
7 Bend forward from a sitting position
7 Raising the body in 1 minute. from a lying position
7 Cross-country skiing 2 km, min
7 Cross-country skiing 3 km, min
Jump rope, 20 sec, times

Standards for physical education for 8th grade

Class

 Test exercises

INDICATORS
Students

Boys

 Girls
Grade “5” “4” “3” “5” “4” “3”
8 Shuttle run 4x9 m, sec
8 Run 30 m, seconds
8 Run 1000 m, min
8 Run 60 m, seconds
8 Run 2000 m, min
8 Standing long jump
8 High bar pull-up
8 Flexion and extension of the arms in support
8 Bend forward from a sitting position
8 Raising the body in 1 minute. from a lying position
8 Cross-country skiing 3 km, min
8 Cross-country skiing 5 km, min

No time tracking
8

Standards for physical education for 9th grade

Class

 Test exercises

INDICATORS
Students

Boys

 Girls
Grade “5” “4” “3” “5” “4” “3”
9 Shuttle run 4x9 m, sec
9 Run 30 m, seconds
9
9 Run 60 m, seconds
9 Run 2000 m, min
9 Standing long jump
9 High bar pull-up
9 Flexion and extension of the arms in support
9 Bend forward from a sitting position
9 Raising the body in 1 minute. from a lying position
9 Cross-country skiing 1 km, min
9 Cross-country skiing 2 km, min
9 Cross-country skiing 3 km, min
9 Cross-country skiing 5 km, min

No time tracking
9 Jump rope, 25 sec, times

Standards for physical education for 10th grade

Class Test exercises

INDICATORS
Students

Boys

 Girls
Grade “5” “4” “3” “5” “4” “3”
10 Shuttle run 4x9 m, sec
10 Run 30 m, seconds
10 Running 1000 m - boys, sec 500 m - girls, sec
10 100 m run, seconds
10 Run 2000 m, min
10 Run 3000 m, min
10 Standing long jump
10 High bar pull-up
10 Flexion and extension of the arms in support
10 Bend forward from a sitting position
10 Raising the body in 1 minute. from a lying position
10 Cross-country skiing 1 km, min
10 Cross-country skiing 2 km, min
10 Cross-country skiing 3 km, min
10 Cross-country skiing 5 km, min

No time tracking
10 Cross-country skiing 10 km, min

No time tracking
10

Standards for physical education for 11th grade

Class

 Test exercises

INDICATORS
Students

Boys

Girls
Grade “5” “4” “3” “5” “4” “3”
11 Shuttle run 4x9 m, sec
11 Run 30 m, seconds
11 Running 1000 m - boys, sec 500 m - girls, sec
11 100 m run, seconds
11 Run 2000 m, min
11 Run 3000 m, min
11 Standing long jump
11 High bar pull-up
11 Flexion and extension of the arms in support
11 Bend forward from a sitting position
11 Raising the body in 1 minute. from a lying position
11 Cross-country skiing 1 km, min
11 Cross-country skiing 2 km, min
11 Cross-country skiing 3 km, min
11 Cross-country skiing 5 km, min

No time tracking
11 Cross-country skiing 10 km, min

No time tracking
11 Jump rope, 30 sec, times


 

 
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